Have you read about the benefits of mindfulness, but not sure how it would work in your office? Curious what effect it might have on you and your staff?
TRY A TASTER SESSION
WHAT YOU GET -introduction to mindfulness: the what, why, how -overview of the science-backed mind-body benefits -try at least three key mindfulness exercises -follow-up advice and recommended reads, etc. by email.
COST 45 or 60 minutes: £175
HOW IT WORKS You decide the date and time – before, during or after office hours.
ADDITIONAL SERVICES - 4-Week Introduction to Mindfulness: £520 - 8-Week Mindfulness at Work Course: £960 - One-to-one bespoke sessions for key managers.