When BBC Radio Cymru invited me to talk about meditation I knew I had to offer the presenter, the lovely www.bbc.co.uk/programmes/b03xsphcShan Cothi, a short guided session. Here's the result! NB. If you don't speak Welsh you may have a little trouble understanding us :-) See what happens to you if you listen intuitively, not to the words, but to our exchange and Shan's body language.
take a soulful stroll
Get away from the office for a stroll around the park to quieten the mind, with Maggie Richards' powerful meditation class. Go to https://www.eventjoy.com/e/mindful-summer-stroll-with-maggie-richards-3576268 to book your place.
Wake up refreshed with this easy meditation for sleep
Our meditation expert shares a 5-step routine that will get you excited about bed time
Explore the power of mindfulness today with our beginner’s guide and discover for yourself the calming benefits of ‘doing’ less and ‘being’ more. It only takes a moment, a minute, or more – it’s up to you.
how meditation can change your life
From making us serene more and youthful to relieving chronic pain and bringing clarity to big business, is there anything meditation can’t make better? Here’s why you should be part of the global trend. Read more.