MEDITATION teacher, TRAUMA therapist, FOUNDER OF SMILEY MINDS KIDS' CLASSES
Raised in the wilds of west Wales by good-hearted, nature-loving parents, I began my career as a journalist, contributing to the likes of The Times, The Guardian, Spirit & Destiny and BBC Radio before my life was transformed by meditation.
At 30 I fell in love with my inner silence. The deep peace I found within compelled me to begin assisting others to attune to their wellspring of inner guidance. Inspired by the very positive changes in my life, I trained as a Somatic Experiencing trauma therapist and gained powerful new insights into the mind-body connection. When the body is relaxed, the mind can be still.
Today, I'm honoured to teach children, adults and companies how to rest and be their best. Deloitte, Agent Provocateur, Leon, PLENISH, Stylist and Urban Rituals are among the brands who’ve selected me to work with them. I co-wrote the scripts which launched Calm, iTunes App of the Year 2017. I am also a founding member and Co-Chair of the Somatic Experiencing Association UK.
You have been a tremendous source of information, insight and inspiration. You have ensured I retain full responsibility for my personal journey, while helping me see more clearly the thoughts and behaviours that are helpful, and those that are not. Tony