Maggie Richards | Meditation Teacher | Therapist | Founder of Smiley Minds
  • Home
  • Somatic Experiencing
  • Kids
  • Meditation
    • Recommended reads
  • Recipes
    • NEW! Lentil & Chard Lasagne
    • Vegan Lasagne
    • Orange + Ginger Tofu
    • Vegan Spinach & Cream Cheese Cannelloni
    • Fruit & Choc Dessert Smoothie
    • Vegan Cottage Pie
    • Vegan Pad Thai
    • Blueberry & Melon Smoothie
    • Sweet & Sour Tempeh Veg Stir Fry
    • Paprika Roasted Broccoli & Cauliflower
    • Chorizo Bolognese
    • Kids Recipes
  • Press
  • ABOUT
  • Contact
    • Privacy Policy
    • Cookie Policy
    • Booking Terms
    • SE form
    • Trauma Therapy Form for Parent

anti-ageing meditations - as seen in natural health

peace of mind


Picture the scene:
You’re looking up at the sky, sitting comfortably. Focus on a clear sunny sky, allowing thoughts to flow gently by. Take three slow breaths. Be calm. Now say out loud to yourself:

Peace is the key
to youthfulness in me.

Take another three slow breaths. Wish peace to yourself and all other beings. When you’re ready, open your eyes.    

beautiful body


Picture the scene: 
You’re standing strong on lush green grass in beautiful nature. Feel the Earth’s limitless power firmly beneath your feet. Sense its vital force energising your entire body. Take three deep breaths, then say:


Positive energy is the key
to youthfulness in me.

Feel invigorated by the sunlight and energised by the vibrant colours of the plants and flowers all around. Take another three deep breaths, and open your eyes.

uplifted spirit


Picture the scene;
A fountain rises before you, brimming with pure sparkling water. Step into the warm water and bathe yourself in the Fountain of Youth. Feel uplifted as you say out loud:


Divine love is the key
to youthfulness in me 

Take three gentle breaths. Give gratitude for this joyful experience. Take another three gentle breaths, and open your eyes
Copyright of Smiley Minds Ltd. 2019.  PRIVACY POLICY. Photos of Maggie by Polskey.
​DISCLAIMER This site is not intended to provide - and does not constitute - medical or other professional advice. Its content is designed to support, not replace, medical, psychological or psychiatric treatment. Please seek professional care if you think you may have a condition. Maggie Richards is an independent teacher of mindfulness. She is not affiliated with any propriety organisations, foundations or related entities. 
  • Home
  • Somatic Experiencing
  • Kids
  • Meditation
    • Recommended reads
  • Recipes
    • NEW! Lentil & Chard Lasagne
    • Vegan Lasagne
    • Orange + Ginger Tofu
    • Vegan Spinach & Cream Cheese Cannelloni
    • Fruit & Choc Dessert Smoothie
    • Vegan Cottage Pie
    • Vegan Pad Thai
    • Blueberry & Melon Smoothie
    • Sweet & Sour Tempeh Veg Stir Fry
    • Paprika Roasted Broccoli & Cauliflower
    • Chorizo Bolognese
    • Kids Recipes
  • Press
  • ABOUT
  • Contact
    • Privacy Policy
    • Cookie Policy
    • Booking Terms
    • SE form
    • Trauma Therapy Form for Parent