TRY - FREE GUIDED MEDITATIONS  AND MORE

 3-MINUTE MINDFULNESS
FOR CALM
​(MP3 )

Created for beginners and those already with some knowledge of mindfulness. Discover  how different you can feel in just three minutes.

POSITIVITY PREP 
(FOR Philip Kingsley HAIRCARE)
​(PDF)

Prep for a great day in five minutes or less with these simple techniques for being more present, peaceful and positive - easily.

THE Introduction to my book
(PDF)

A Guide to Being a Better Being reveals a beautiful and brutal path to becoming who you truly are. This is how I came to write it.

CHAPTER 3
​SOMATIC EXPERIENCING
FROM MY BOOK (PDF)

SURRENDER IS FOR THE STRONG & SPIRITUAL
(BLOG POST)

Somatic Experiencing is a pioneering body-approach to the healing of stress and trauma. It is also the most empowering and life-changing I've come across. Discover
​how here.

We can surrender – to a situation, guidance, a relationship – through choice. From love. Or be forced to surrender to the way things are when our world as we know it collapses around us