Maggie Richards | Meditation Teacher | Author | Therapist
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    • Recommended reads
    • Anti-Ageing Meditations
    • 3-Mindfulness for Calm
    • Peaceful Music
    • Law of Gratitude
  • Book
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    • 5 Tips for the Best Online SE Sessions
  • Recipes
    • Quick Vegan Carbonara
    • Lentil & Chard Lasagne
    • Vegan Lasagne
    • Orange + Ginger Tofu
    • Vegan Spinach & Cream Cheese Cannelloni
    • Fruit & Choc Dessert Smoothie
    • Vegan Cottage Pie
    • Vegan Pad Thai
    • Blueberry & Melon Smoothie
    • Sweet & Sour Tempeh Veg Stir Fry
    • Paprika Roasted Broccoli & Cauliflower
    • Chorizo Bolognese
    • Kids Recipes
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TRY - FREE GUIDED MEDITATIONS  AND MORE

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 3-MINUTE MINDFULNESS
FOR CALM
​(MP3 )

Created for beginners and those already with some knowledge of mindfulness. Discover  how different you can feel in just three minutes.
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POSITIVITY PREP 
(FOR Philip Kingsley HAIRCARE)
​(PDF)

Prep for a great day in five minutes or less with these simple techniques for being more present, peaceful and positive - easily.
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THE Introduction to my book
(PDF)


A Guide to Being a Better Being reveals a beautiful and brutal path to becoming who you truly are. This is how I came to write it.
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CHAPTER 3
​SOMATIC EXPERIENCING
FROM MY BOOK (PDF)

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SURRENDER IS FOR THE STRONG & SPIRITUAL
(BLOG POST)

Somatic Experiencing is a pioneering body-approach to the healing of stress and trauma. It is also the most empowering and life-changing I've come across. Discover
​how here.
We can surrender – to a situation, guidance, a relationship – through choice. From love. Or be forced to surrender to the way things are when our world as we know it collapses around us
Copyright of Smiley Minds Ltd. 2022. All brand logos are copyright of the respective companies.  PRIVACY POLICY. 
​DISCLAIMER This site is not intended to provide - and does not constitute - medical or other professional advice. Its content is designed to support, not replace, medical, psychological or psychiatric treatment. Please seek professional care if you think you may have a condition. Maggie Richards is a non-denominational Teacher of Meditation. She is not affiliated with any propriety organisations, foundations or related entities. 
  • Home
  • Meditation
    • Recommended reads
    • Anti-Ageing Meditations
    • 3-Mindfulness for Calm
    • Peaceful Music
    • Law of Gratitude
  • Book
  • Somatic Experiencing
    • 5 Tips for the Best Online SE Sessions
  • Recipes
    • Quick Vegan Carbonara
    • Lentil & Chard Lasagne
    • Vegan Lasagne
    • Orange + Ginger Tofu
    • Vegan Spinach & Cream Cheese Cannelloni
    • Fruit & Choc Dessert Smoothie
    • Vegan Cottage Pie
    • Vegan Pad Thai
    • Blueberry & Melon Smoothie
    • Sweet & Sour Tempeh Veg Stir Fry
    • Paprika Roasted Broccoli & Cauliflower
    • Chorizo Bolognese
    • Kids Recipes
  • Press
    • Blog
  • ABOUT
  • CONTACT
    • Privacy Policy
    • Cookie Policy
    • SE form