Maggie Richards | Meditation Teacher | Therapist | Writer
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INTUITION: 7 WAYS TO SHARPEN YOURS FOR GREATER SUCCESS #EVERYWOMAN

11/10/2020

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Mindfulness apps are booming in lockdown — how to stay chilled using your phone or on your own | iPAPER

6/18/2020

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17 STEPS TO GIVING SUCCESSFUL SE SESSIONS ONLINE

4/7/2020

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A team of experienced Somatic Experiencing practitioners, among them Senior Assistants, pooled their clinical knowledge to co-create this helpful article for SEPs everywhere. I am a contributor and the editor.
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BUILD BETTER BONDS #NATURALHEALTH

3/9/2020

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Maggie Richards Mindfulness Quote in Natural Health magazine
Maggie Richards Mindfulness Quote in Natural Health magazine
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10 WAYS TO BE MORE MINDFUL #VEGETARIANLIVING

1/6/2020

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With thanks to The Divine and Alice Whitehead for this good read!
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Find meditation hard? Here's why a walk could be what you need... #HAPPYNOTPERFECT

12/19/2019

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"Walking meditation is walking in a conscious way, that involves using your senses,’ says Maggie Richards, a meditation teacher, and the founder of kid’s meditation programme, Smiley Minds.

‘It’s not about getting to your destination on autopilot, but doing it as a way to bring relaxation. If we approach mindfulness as a silent celebration of the senses, it becomes much easier to experience the real power it holds to transform an automatic activity – like strolling – into a healing joy." Read more.
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DO MEDITATION + WINE MIX? #DAILYTELEGRAPH

10/24/2018

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Maggie Richards, meditation teacher and author of A Guide to Being a Better Being, said: "It is wise not to mix alcohol with attempting to journey into the inner realms of peace and alacrity." READ MORE.
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Copyright of Smiley Minds Ltd. 2021. All brand logos are copyright of the respective companies.  PRIVACY POLICY. 
​DISCLAIMER This site is not intended to provide - and does not constitute - medical or other professional advice. Its content is designed to support, not replace, medical, psychological or psychiatric treatment. Please seek professional care if you think you may have a condition. Maggie Richards is an independent teacher of meditation. She is not affiliated with any propriety organisations, foundations or related entities. She thanks The Divine for every blessing.
  • Home
  • Somatic Experiencing
    • 5 Tips for the Best Online SE Sessions
    • Body Groove
    • Vitamins
  • Meditation
    • Recommended reads
    • Anti-Ageing Meditations
    • 3-Mindfulness for Calm
  • Book
  • Recipes
    • Lentil & Chard Lasagne
    • Vegan Lasagne
    • Orange + Ginger Tofu
    • Vegan Spinach & Cream Cheese Cannelloni
    • Fruit & Choc Dessert Smoothie
    • Vegan Cottage Pie
    • Vegan Pad Thai
    • Blueberry & Melon Smoothie
    • Sweet & Sour Tempeh Veg Stir Fry
    • Paprika Roasted Broccoli & Cauliflower
    • Chorizo Bolognese
    • Kids Recipes
  • Press
    • Blog
  • ABOUT
  • CONTACT
    • Privacy Policy
    • Cookie Policy
    • Booking Terms
    • SE form
    • Trauma Therapy Form for Parent