take a soulful strollGet away from the office for a stroll around the park to quieten the mind, with Maggie Richards' powerful meditation class. Go to https://www.eventjoy.com/e/mindful-summer-stroll-with-maggie-richards-3576268 to book your place.
Wake up refreshed with this easy meditation for sleep Our meditation expert shares a 5-step routine that will get you excited about bed time
Life hacks: How to meditate while walking |
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