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When BBC Radio Cymru invited me to talk about meditation I knew I had to offer the presenter, the lovely www.bbc.co.uk/programmes/b03xsphcShan Cothi, a short guided session. Here's the result! NB. If you don't speak Welsh you may have a little trouble understanding us :-) See what happens to you if you listen intuitively, not to the words, but to our exchange and Shan's body language.  take a soulful strollGet away from the office for a stroll around the park to quieten the mind, with Maggie Richards' powerful meditation class. Go to https://www.eventjoy.com/e/mindful-summer-stroll-with-maggie-richards-3576268 to book your place.
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