Blog Posts

STYLIST MAGAZINE JULY 2015 #ReclaimYourLunchBreak

7/7/2015

take a soulful stroll

Get away from the office for a stroll around the park to quieten the mind, with Maggie Richards' powerful meditation class. Go to https://www.eventjoy.com/e/mindful-summer-stroll-with-maggie-richards-3576268 to book your place.

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HEalthy Magazine June 2015 #Meditation

6/5/2015

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Wake up refreshed with this easy meditation for sleep

Our meditation expert shares a 5-step routine that will get you excited about bed time

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Plenish Mag April 2015 #µindDetox

4/27/2015

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7 Steps to Serenity: Your Mind Detox Plan

You’ve detoxed your body – now go a stage deeper.

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PlenisH Mag April 2015 #Mindfulness

4/17/2015

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THE BASICS OF BEING MINDFUL

Explore the power of mindfulness today with our beginner’s guide and discover for yourself the calming benefits of ‘doing’ less and ‘being’ more. It only takes a moment, a minute, or more – it’s up to you.

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Plenish Mag April 2015 #Meditation

4/2/2015

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how meditation can change your life

From making us serene more and youthful to relieving chronic pain and bringing clarity to big business, is there anything meditation can’t make better? Here’s why you should be part of the global trend. Read more.