5 WAYS TO GET THE MOST FROM ONLINE SOMATIC THERAPY SESSIONS
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Having/doing Somatic Experiencing therapy sessions online needn't be so different from in-person ones, explains Maggie Richards. In fact, some of her most powerful therapeutic experiences have happened over the internet. Here are simple ways to get the best from yours.
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1. LOCATION

Ideally, sit in a favourite comfortable and quiet spot facing a favourite view, such as a window, plant or a work of art.

2. POSITION

Have doxy.me open on your computer, ideally (vs. your phone), and away from your body, so that your legs and hands are free to move. Have your feet on the ground. It's calming.
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3. RESOURCES

Have key resources ready and within easy reach. A blanket, cushion and water or tea are all great.
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4. PRIVACY

If you're concerned you may be overheard, have your headphones on, or ear pods in, ready.
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5. PRACTICALITY

Have your phone and nearby charged in case we need to use it e.g. the internet fails. We’ll take care of anything else together during your initial session.

Photo by Karolina Kaboompics

© Maggie Richards