Raised in the wilds of west Wales by good-hearted, nature-loving parents, I began my career as a journalist, contributing to the likes of The Times, The Guardian, Spirit & Destiny and BBC Radio before my life was transformed by meditation.
At 30 I fell in love with my inner silence. The deep peace I found within compelled me to begin assisting others to attune to their wellspring of inner guidance. Inspired by the very positive changes in my life, I trained as a Somatic Experiencing trauma therapist and gained powerful new insights into the mind-body connection. When the body is relaxed, the mind can be still and receptive.
Today, I'm honoured to teach children, adults and top companies how to rest and become their best. Oxford University, eBay, Deloitte, John Lewis & Partners, LEON and Stylist are among the brands who’ve kindly selected me to work with them.
In 2017 I founded Smiley Minds to help empower a new generation of the happiest children in the world. I am author of A Guide to Being a Better Being.
WATCH ME DESCRIBE MY WORK
You have been a tremendous source of information, insight and inspiration. You have ensured I retain full responsibility for my personal journey, while helping me see more clearly the thoughts and behaviours that are helpful, and those that are not. Tony