MEDITATION teacher, SE TRAUMA therapist, FOUNDER OF SMILEY MINDS
Raised in the wilds of west Wales by good-hearted, nature-loving parents, I began my career as a journalist, contributing to the likes of The Times, The Guardian, Spirit & Destiny and BBC Radio before my life was transformed by meditation.
At 30 I fell in love with my inner silence. The deep peace I found within compelled me to begin assisting others to attune to their wellspring of inner guidance. Inspired by the very positive changes in my life, I trained as a Somatic Experiencing trauma therapist and gained powerful new insights into the mind-body connection. When the body is relaxed, the mind can be still and receptive.
I am founding member and Chair of the Somatic Experiencing Association UK.
Today, I'm honoured to teach children, adults and top companies how to rest and be their best. Oxford University, eBay, Deloitte, John Lewis & Partners, LEON and Stylist are among the brands who’ve kindly selected me to work with them.
As part of my commitment to making the world a kinder place, in 2017 I founded Smiley Minds to help empower a new generation of the happiest children in the world. I lead an ethical life.