Maggie Richards | Meditation Teacher | Author | Therapist
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Chocolate and fruit smoothie


​FRUIT & CHOC DESSERT SMOOTHIE


​This recipe is a happy 'accident' - an example of how good things come when we let our creativity and curiosity flow. I do my best not to waste food, so I'd frozen some odd bits of fruit that were about to go off. This particular morning I got them out of the freezer, dropped them in the blender and added coconut water. Sensing the result would be too sweet I added cacao powder, which is bitter. BINGO! It tastes like a dessert! 
​

THE INGREDIENTS

Mango - frozen or fresh

Raspberries - frozen or fresh

Blueberries - frozen or fresh

Cacao powder - a teaspoonful

Coconut water

Drop handfuls or whatever you have of the fruit in a blender, followed by coconut water until you can see that's about the right amount - trust your eye. Whizz together, then add a teaspoonful of cacao powder and blend again. If the fruit isn't frozen, add a few ice cubes and enjoy!


MORE SMOOTHIES

Blueberry & Melon Smoothie
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​DISCLAIMER This site is not intended to provide - and does not constitute - medical or other professional advice. Its content is designed to support, not replace, medical, psychological or psychiatric treatment. Please seek professional care if you think you may have a condition. Maggie Richards is a non-denominational Teacher of Meditation. She is not affiliated with any propriety organisations, foundations or related entities. 
  • Home
  • Meditation
    • Recommended reads
    • Anti-Ageing Meditations
    • 3-Mindfulness for Calm
    • Peaceful Music
    • Law of Gratitude
  • Book
  • Somatic Experiencing
    • 5 Tips for the Best Online SE Sessions
  • Recipes
    • Quick Vegan Carbonara
    • Lentil & Chard Lasagne
    • Vegan Lasagne
    • Orange + Ginger Tofu
    • Vegan Spinach & Cream Cheese Cannelloni
    • Fruit & Choc Dessert Smoothie
    • Vegan Cottage Pie
    • Vegan Pad Thai
    • Blueberry & Melon Smoothie
    • Sweet & Sour Tempeh Veg Stir Fry
    • Paprika Roasted Broccoli & Cauliflower
    • Chorizo Bolognese
    • Kids Recipes
  • Press
    • Blog
  • ABOUT
  • CONTACT
    • Privacy Policy
    • Cookie Policy
    • SE form