3 SHORT ANTI-AGEING MEDITATIONS
peace of mind
Picture the scene You’re looking up at the sky, sitting comfortably. Focus on a clear sunny sky, allowing thoughts to flow gently by. Take three slow breaths. Be calm. Now say out loud to yourself: Peace is the key to youthfulness in me. Take another three slow breaths. Wish peace to yourself and all other beings. When you’re ready, open your eyes. |
beautiful body
Picture the scene You’re standing strong on lush green grass in beautiful nature. Feel the Earth’s limitless power firmly beneath your feet. Sense its vital force energising your entire body. Take three deep breaths, then say: Positive energy is the key to youthfulness in me. Feel invigorated by the sunlight and energised by the vibrant colours of the plants and flowers all around. Take another three deep breaths, and open your eyes. |
uplifted spirit
Picture the scene A fountain rises before you, brimming with pure sparkling water. Step into the warm water and bathe yourself in the Fountain of Youth. Feel uplifted as you say out loud: Divine love is the key to youthfulness in me. Take three gentle breaths. Give gratitude for this joyful experience. Take another three gentle breaths, and open your eyes |
With humble thanks to Spiritual Adviser Cher Chevalier for her help in writing these meditations,
and to Natural Health magazine for commissioning them.