Maggie Richards | Meditation Teacher | Author | Therapist
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Vegan cannelloni recipe
Vegan spinach and cream cheese cannelloni

VEGAN SPINACH & CREAM CHEESE CANNELLONI


Scanning the supermarket shelves to see what would catch my eye and boom! Cannelloni for £1. It had been about a decade since I last had homely cannelloni, and today was to be a reunion! Picking up the box I was delighted to see a spinach and ricotta recipe.Yes! I can experiment with my favourite non-dairy cream cheese, I thought, inspired. Here's the result. Classic Italian comfort food with made with minimal effort.

THE INGREDIENTS


Cannelloni - up to 8 tubes

Small bag or bunch of fresh spinach

Vegan cream cheese

Vegan bechamel/white sauce - jar or box

I cheated and had this one in the fridge. Tesco do one too, which I've yet to try

Jar or packet of tomato sauce (not ketchup -
the passata kind)


Salt and pepper

Optional: Onion, basil leaves for a garnish


Heat your over to to a medium heat of around 190C.

Fill an oven dish with cannelloni.

Boil at least half a small (200g) bag of spinach with salt (it takes minutes).

If you're having onion, chop and start frying it, then add in the spinach and then at least half a pack of cream cheese (I used this one, which is 255g), and season to taste. Mix everything together for a couple of minutes to make warm, then turn off the heat.

Get a butter knife or other implement and start stuffing each pasta tube with the mixture. 

Pour over your white sauce, then the tomato sauce all around. If you have basil, now's their time!

Place in the over for around 30 minutes or until it looks just nicely cooked. Allow to cool before eating. For the best result, leave for several hours.


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​DISCLAIMER This site is not intended to provide - and does not constitute - medical or other professional advice. Its content is designed to support, not replace, medical, psychological or psychiatric treatment. Please seek professional care if you think you may have a condition. Maggie Richards is a non-denominational Teacher of Meditation. She is not affiliated with any propriety organisations, foundations or related entities. Any and all good works she does are fully thanks to GOD, Cher Chevalier and her Team. 🙏🤍🌱
  • Home
  • Meditation
    • Recommended reads
    • Anti-Ageing Meditations
    • 3-Mindfulness for Calm
    • Peaceful Music
    • Law of Gratitude
  • Book
  • Somatic Experiencing
    • 5 Tips for the Best Online SE Sessions
    • Free yoga
    • Body Groove
  • Recipes
    • Quick Vegan Carbonara
    • Lentil & Chard Lasagne
    • Vegan Lasagne
    • Orange + Ginger Tofu
    • Vegan Spinach & Cream Cheese Cannelloni
    • Fruit & Choc Dessert Smoothie
    • Vegan Cottage Pie
    • Vegan Pad Thai
    • Blueberry & Melon Smoothie
    • Sweet & Sour Tempeh Veg Stir Fry
    • Paprika Roasted Broccoli & Cauliflower
    • Chorizo Bolognese
    • Kids Recipes
  • Press
    • Blog
  • ABOUT
  • CONTACT
    • Privacy Policy
    • Cookie Policy
    • SE form