STILL THE MIND AND CALM WITHIN FIND

 PRIVATE MEDITATION
​SESSIONS, LONDON
ONLINE | YOUR HOME / OFFICE

Want to learn to meditate but don’t know where to start? 

MEDITATE WITH
ME ​NOW

MINDFULNESS SESSIONS
At YOUR WORKPLACE
Give just three minutes of your day to prioritise peacefulness.
​Click play now
Manage stress and be more productive with the proven fundamentals of brain training.


​bespoke MEDITATION GUIDANCE


​       WORKPLACE WELLBeiNG
Meditation found me when I was 30, and with remarkable efficiency began to unlock my potential and free my happiness. 
​
Having rested in inner peace for thousands of hours, lived and taught in a meditation centre, and completed a three-year cutting edge mindfulness-based mind-body therapy, I today offer private mindfulness/meditation sessions to those called to make positive life changes, perhaps even as a matter of urgency.

It's my pleasure to assist in taking the first steps towards silencing your mind, resting your body, and uplifting your spirit.

PLUS RECEIVE
  • a PDF of personalised tips and guidance - refer to it easily 
  • recommended resources - deepen your knowledge
  • email support - to keep you focused on your path.
Almost 16 million estimated working days are lost due to stress, depression or anxiety claims the Office for National Statistics.

The simple practice of paying non-judgemental attention to the present moment - known as mindfulness - is proven to reduce stress and increase levels of happiness at work and in life. It works.

Discover what mindfulness can do for your team. Choose from a one-off 1 hour uplifting 'taster' workshop to a bespoke year-long programme to change your culture for the better at its core.

Introduction to Mindfulness - 1 hour
- what mindfulness is
- the transformative benefits
- the brilliant brain science
- 3+ simple #stressmanagement practices you can use straight away to enjoy more calm, clarity and kindness every day.


​PRICES 


​PRICES
LENGTH                   EACH                              SET OF 5
1/2 an hour                   £60                                  £275
1 hour                           £85                                  £375
1.5 hours                      £120                                 £450
​
Online sessions also available 
HOME or OFFICE VISITS
May incur a travel fee. Final fee dependent on your location. Booking and cancellation terms apply.                         
FROM
45 to 1-hour Intro. to Mindfulness                                          £250*      1-2-1 sessions for key staff                                                    £100 
7-week stress awareness and management training             Bespoke

*More to create a bespoke training. Booking and cancellation terms apply.                         
​Thank you so much for leading all those meditation sessions at our WellBeing Festival days.You had a powerful affect on many people. 
John Vincent, co-founder of LEON restaurants  ​​
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