MINDFULNESS AT WORK
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... plus royalty, celebrities and children.
INTRODUCTION TO MINDFULNESS
30/45/60 minutes
Try a silent celebration of the senses...
As we rest our minds in the present, we can begin to experience new levels of calm, clarity and kindness. This uplifting mindfulness session for beginners – and those already practicing – will touch on:
As we rest our minds in the present, we can begin to experience new levels of calm, clarity and kindness. This uplifting mindfulness session for beginners – and those already practicing – will touch on:
- the proven benefits and brain science of meditation
- common ‘myths’ vs. inspiring insights
- how to keep practicing this powerful work/life skill.
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About Meditation with Maggie
She's been teaching meditation – alongside eating a harmless diet – for over ten years, and been honoured to work with public and private groups in the UK, Europe and America. Maggie's also taught royalty, celebrities, children and people from all different backgrounds. Discover what practicing mindfulness can do for your team. Choose from a one-off uplifting 'taster' workshop to a bespoke programme to transform your corporate culture at its core. |
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