5 WAYS TO GET THE MOST FROM YOUR ONLINE SE SESSIONS
Having/doing Somatic Experiencing therapy sessions online needn't be so different from in-person sessions. In fact, some of the most powerful sessions I've experienced have happened over the internet. Here are simple ways you can prepare for yours.
1. LOCATIONIdeally, sit in a favourite comfortable and quiet spot facing a favourite view, such as a window, plant or a work of art.
2. POSITION |
3. RESOURCESHave key resources ready and within easy reach e.g. blanket, cushion, water.
|
4. PRIVACYIf you're concerned you may be overheard, have ear plugs in ready.
|
5. PRACTICALITYHave your phone and nearby charged in case we need to use it e.g. the internet fails.
|
We’ll take care of anything else during your session.