LOCATIONS + FEE
ONLINE SESSIONS – INTERNATIONAL
On doxy.me (no registration or download)
IN-PERSON SESSIONS – UK ONLY
in East Sussex TN38 potentially available
FEE: £75 for 55 minutes
WHAT IS SE?
Somatic Experiencing is the inspired life's work of American psychotherapist Dr Peter Levine who observed that prey animals, though routinely threatened with death, are not traumatised. Their bodies instinctively discharge the high arousal energy characterised by survival behaviours.
Though born with the same instincts, in humans the regulatory flight or fight response can be overridden by overwhelming fear; we ‘freeze.’ When a powerful surge in life force gets locked in the body-mind it can lead to a constellation of symptoms. This is when we may need to reach out and ask for compassionate assistance to find our feet again.