Maggie Richards | Meditation Teacher | Author | Therapist
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​FRUIT & CHOC DESSERT SMOOTHIE


​This recipe is a happy 'accident' - an example of how good things come when we let our creativity and curiosity flow. I do my best not to waste food, so I'd frozen some odd bits of fruit that were about to go off. This particular morning I got them out of the freezer, dropped them in the blender and added coconut water. Sensing the result would be too sweet I added cacao powder, which is bitter. BINGO! It tastes like a dessert! 
​

THE INGREDIENTS

Mango - frozen or fresh

Raspberries - frozen or fresh

Blueberries - frozen or fresh

Cacao powder - a teaspoonful

Coconut water

Drop handfuls or whatever you have of the fruit in a blender, followed by coconut water until you can see that's about the right amount - trust your eye. Whizz together, then add a teaspoonful of cacao powder and blend again. If the fruit isn't frozen, add a few ice cubes and enjoy!


MORE SMOOTHIES

Blueberry & Melon Smoothie
Copyright of Smiley Minds Ltd. 2021. All brand logos are copyright of the respective companies.  PRIVACY POLICY. 
​DISCLAIMER Thiwww.spiritualadviser.co.uk/s site is not intended to provide - and does not constitute - medical or other professional advice. Its content is designed to support, not replace, medical, psychological or psychiatric treatment. Please seek professional care if you think you may have a condition. Maggie Richards is a non-denominational Teacher of Meditation. She is not affiliated with any propriety organisations, foundations or related entities. Any and all good works she does are fully thanks to GOD, Cher Chevalier and her Team. 🙏🤍🌱
  • Home
  • Meditation
    • Recommended reads
    • Anti-Ageing Meditations
    • 3-Mindfulness for Calm
    • Law of Gratitude
    • Plant-based vitamins
  • Book
  • Somatic Experiencing
    • 5 Tips for the Best Online SE Sessions
    • Free yoga
    • DAN'S Dance-Fitness
    • Body Groove
  • Recipes
    • Lentil & Chard Lasagne
    • Vegan Lasagne
    • Orange + Ginger Tofu
    • Vegan Spinach & Cream Cheese Cannelloni
    • Fruit & Choc Dessert Smoothie
    • Vegan Cottage Pie
    • Vegan Pad Thai
    • Blueberry & Melon Smoothie
    • Sweet & Sour Tempeh Veg Stir Fry
    • Paprika Roasted Broccoli & Cauliflower
    • Chorizo Bolognese
    • Kids Recipes
  • Press
    • Blog
  • ABOUT
  • CONTACT
    • Privacy Policy
    • Cookie Policy
    • Booking Terms
    • SE form