Raised in beautiful west Wales, I began my career as a journalist, contributing to the likes of The Times, The Guardian, Spirit & Destiny and BBC Radio before my life was transformed by meditation.  `

​Aged 30 I fell in love with my inner silence, and after finding my Spiritual Teacher, went on to teach​ royalty, celebrities, children and adults, including at Oxford University, eBay, Deloitte and Leon.

With Cher Chevalier, I am co-author of the 24 (3x8) Meditations and The 7 Steps of Calm that launched Calm, iTunes App of the Year 2017, and Blissful Buddies. I am author of A Guide to Being a Better Being and The Starlit Dancer, a Visiting Lecturer at City University, London, a tutor on The Economist Business Writing course, and a Somatic Experiencing trauma therapist.

As seen in

WORKED WITH