Raised in beautiful west Wales, I began my career as a journalist, contributing to the likes of The Times, The Guardian, Spirit & Destiny and BBC Radio before my life was transformed by meditation. `
Aged 30 I fell in love with my inner silence, and after finding my Spiritual Teacher, went on to teach royalty, celebrities, children and adults, including at Oxford University, eBay, Deloitte and Leon.
With Cher Chevalier, I am co-author of the 24 (3x8) Meditations and The 7 Steps of Calm that launched Calm, iTunes App of the Year 2017, and Blissful Buddies. I am author of A Guide to Being a Better Being and The Starlit Dancer, a Visiting Lecturer at City University, London, a tutor on The Economist Business Writing course, and a Somatic Experiencing trauma therapist.