Have you read about the benefits of mindfulness, but not sure how it
 would work in your office?
Curious what effect it might have on you and your staff?


TRY A TASTER SESSION

WHAT YOU GET
-       introduction to mindfulness: the what, why, how
-       overview of the science-backed mind-body benefits
-       try at least three key mindfulness exercises
-       follow-up advice and recommended reads, etc. by email.

COST
45 or 60 minutes: £175 

HOW IT WORKS
You decide the date and time – before, during or after office hours.

ADDITIONAL SERVICES
- 4-Week Introduction to Mindfulness: £520
- 8-Week Mindfulness at Work Course: £960
- One-to-one bespoke sessions for key managers.

I loved the session.You're a calm, warm and brilliant teacher


Companies I've worked with