Try My Meditations

AUDIO MEDITATIONS - LISTEN NOW

2-minute Breathing MediTation

1.5-MINUTE HEART-SOOTHING MEDITATION

WRITTEN WORD MEDITATIONS - CLICK AND TRY

MEDITATION FOR BETTER SLEEP (AS SEEN IN HEALTHY)

HOW TO MEDITATE WHEN WALKING (as seen in Healthy)

secrets of clearing your mind

the mindful way to ease anxiety

how to do A LOVING-KINDNESS MEDITATION

Meditation for a beautiful body

Meditation for peace of mind

meditation for an uplifted spirit

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Copyright of Smiley Minds Ltd. 2019. PRIVACY POLICY. Photos of Maggie by Polskey.
DISCLAIMER This site is not intended to provide - and does not constitute - medical or other professional advice. Its content is designed to support, not replace, medical, psychological or psychiatric treatment. Please seek professional care if you think you may have a condition. Maggie Richards is an independent teacher of mindfulness. She is not affiliated with any propriety organisations, foundations or related entities.

AUDIO MEDITATIONS - LISTEN NOW2-minute Breathing MediTation

WRITTEN WORD MEDITATIONS - CLICK AND TRY

MEDITATION FOR BETTER SLEEP (AS SEEN IN HEALTHY)HOW TO MEDITATE WHEN WALKING (as seen in Healthy)

secrets of clearing your mind

the mindful way to ease anxietyhow to do A LOVING-KINDNESS MEDITATIONMeditation for a beautiful bodyMeditation for peace of mindmeditation for an uplifted spirit

AUDIO MEDITATIONS - LISTEN NOW

2-minute Breathing MediTation

MEDITATION FOR BETTER SLEEP (AS SEEN IN HEALTHY)

HOW TO MEDITATE WHEN WALKING (as seen in Healthy)

the mindful way to ease anxiety

how to do A LOVING-KINDNESS MEDITATION

Meditation for a beautiful body

Meditation for peace of mind

meditation for an uplifted spirit