Maggie Richards | Meditation Teacher | Author | Therapist
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AUDIO MEDITATIONS - LISTEN NOW

2-minute Breathing MediTation

1.5-MINUTE HEART-SOOTHING MEDITATION

WRITTEN WORD MEDITATIONS - CLICK AND TRY

MEDITATION FOR BETTER SLEEP (AS SEEN IN HEALTHY)

HOW TO MEDITATE WHEN WALKING (as seen in Healthy)

secrets of clearing your mind


the mindful way to ease anxiety

how to do A LOVING-KINDNESS MEDITATION

Meditation for a beautiful body

Meditation for peace of mind

meditation for an uplifted spirit

Picture
Flickr: thephotographymuse
Copyright of Smiley Minds Ltd. 2022. All brand logos are copyright of the respective companies.  PRIVACY POLICY. 
​DISCLAIMER This site is not intended to provide - and does not constitute - medical or other professional advice. Its content is designed to support, not replace, medical, psychological or psychiatric treatment. Please seek professional care if you think you may have a condition. Maggie Richards is a non-denominational Teacher of Meditation. She is not affiliated with any propriety organisations, foundations or related entities. 
  • Home
  • Meditation
    • Recommended reads
    • Anti-Ageing Meditations
    • 3-Mindfulness for Calm
    • Peaceful Music
    • Law of Gratitude
  • Book
  • Somatic Experiencing
    • 5 Tips for the Best Online SE Sessions
  • Recipes
    • Quick Vegan Carbonara
    • Lentil & Chard Lasagne
    • Vegan Lasagne
    • Orange + Ginger Tofu
    • Vegan Spinach & Cream Cheese Cannelloni
    • Fruit & Choc Dessert Smoothie
    • Vegan Cottage Pie
    • Vegan Pad Thai
    • Blueberry & Melon Smoothie
    • Sweet & Sour Tempeh Veg Stir Fry
    • Paprika Roasted Broccoli & Cauliflower
    • Chorizo Bolognese
    • Kids Recipes
  • Press
    • Blog
  • ABOUT
  • CONTACT
    • Privacy Policy
    • Cookie Policy
    • SE form