MEDITATION WITH MAGGIE #URBANRETREAT

A rare opportunity to do deeper into inner silence and find peace. Come rest in new ways and discover how wondrous the world can feel when we simply... stop.
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Saturday 21 July
11am to 3pm
36 - 42 Kings Road, SW3, between Lululemon and The Kooples
2 minutes from Sloane Square Tube station
£45 /or £35 each when you bring a friend
Spaces are limited.
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BONUS OFFER  3 private sessions are available after the retreat.
£85, or £70 if you also book a place on the retreat.

HERE'S WHAT TO LOOK FORWARD TO*

There will be time for asking questions and sharing our experiences in between the meditations. All practices are seated; chairs are available if you don't wish to be on the floor. Please kindly bring your own cushion(s).

From 10.45am: Arrivals
       11am - 12.30pm: Coming home to the body
  • Welcome
  • Mindfulness - A simple celebration of the senses to ease us into peaceful presence
  • Active meditation - A grounding, harmonising humming meditation featuring set hand movements 

    12.30pm - 1pm: Lunch - Please bring something veggie/vegan to share. There's a Pret a Manger, and an Eat nearby

    1pm to 3pm: Opening the heart
  • Gratitude meditations - Healing meditations to bring us closer to our loved ones
  • Sharing/Active Listening - Exploring our experiences respectfully with another
  • Silent meditation - Resting in superconscious stillness

          3pm: Ends.

         3.30pm: Private session with Maggie available
         4.30pm: Private session with Maggie available
         5.30pm: Private session with Maggie available.

TO BRING
  • Veggie/vegan snack - ideally one that can't spill or stain
  • Cushion(s)
  • A pen

*This schedule may change as we go with the flow.