Maggie Richards | Meditation Teacher | Therapist | Writer
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VEGAN CAULIFLOwer CHEeSE

the ingredients

Serves up to 4

1 medium to large cauliflower
Plant-based butter or spread
Flour
Cashew mylk (oat and soy work well, but aren't as creamy)
Dijon mustard
Salt and pepper

Heat the oven to 180C.
​
Break up/cut the cauliflower into bite-sized pieces, place in a saucepan of water and boil for about 10 minutes or until starting to get soft.

I like to add a few of the leaves for colour and taste.

While the cauli's boiling, melt 2-3 table spoons of plant-based spread in a small to medium saucepan.

Now stir in 2-3 table spoons of flour. This isn't an exact science, so trust your instinct. My feeling it's better to have too much sauce than too little. 

When you've created a thick paste, start pouring in the mylk and vegan cheese. Keep stirring until you have a thick, smooth sauce. To think it, add more mylk.

Optional (I do this when I fancy a change): stir in a few teaspoons of Dijon mustard for a subtle 'bite'.

Drain and empty your cauliflower into an oven-proof dish. 

Pour over your sauce then place in the over for about 30 minutes or until browned around the edges. YUM!


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​DISCLAIMER This site is not intended to provide - and does not constitute - medical or other professional advice. Its content is designed to support, not replace, medical, psychological or psychiatric treatment. Please seek professional care if you think you may have a condition. Maggie Richards is an independent teacher of meditation. She is not affiliated with any propriety organisations, foundations or related entities. She thanks The Divine for every blessing.
  • Home
  • Somatic Experiencing
    • 5 Tips for the Best Online SE Sessions
    • Body Groove
    • Vitamins
  • Meditation
    • Recommended reads
    • Anti-Ageing Meditations
    • 3-Mindfulness for Calm
  • Book
  • Recipes
    • Lentil & Chard Lasagne
    • Vegan Lasagne
    • Orange + Ginger Tofu
    • Vegan Spinach & Cream Cheese Cannelloni
    • Fruit & Choc Dessert Smoothie
    • Vegan Cottage Pie
    • Vegan Pad Thai
    • Blueberry & Melon Smoothie
    • Sweet & Sour Tempeh Veg Stir Fry
    • Paprika Roasted Broccoli & Cauliflower
    • Chorizo Bolognese
    • Kids Recipes
  • Press
    • Blog
  • ABOUT
  • CONTACT
    • Privacy Policy
    • Cookie Policy
    • Booking Terms
    • SE form
    • Trauma Therapy Form for Parent