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Healthy Magazine March 2015 #Mindfulness

3/5/2015

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Life hacks: How to meditate while walking 
by Maggie Richards


We quizzed a mindful pro to help you find a little bit of calm on your commute
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    Take a scroll, enjoy the view, and pick up a golden nugget or three.

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  • Home
  • About
  • Copywriting
  • Training
  • Books, Audio & Poems
  • Meditation
    • Anti-Ageing Meditations
    • Recipes >
      • Quick Vegan Carbonara
      • Lentil & Chard Lasagne
      • Vegan Lasagne
      • Orange + Ginger Tofu
      • Vegan Spinach & Cream Cheese Cannelloni
      • Fruit & Choc Dessert Smoothie
      • Vegan Cottage Pie
      • Vegan Pad Thai
      • Blueberry & Melon Smoothie
      • Sweet & Sour Tempeh Veg Stir Fry
      • Paprika Roasted Broccoli & Cauliflower
      • Chorizo Bolognese
      • Kids Recipes
  • Somatic Experiencing
    • 5 Tips for the Best Online SE Sessions