A team of experienced Somatic Experiencing practitioners, among them Senior Assistants, pooled their clinical knowledge to co-create this helpful article for SEPs everywhere. I am a contributor and the editor.
"Walking meditation is walking in a conscious way, that involves using your senses,’ says Maggie Richards, a meditation teacher, and the founder of kid’s meditation programme, Smiley Minds.
‘It’s not about getting to your destination on autopilot, but doing it as a way to bring relaxation. If we approach mindfulness as a silent celebration of the senses, it becomes much easier to experience the real power it holds to transform an automatic activity – like strolling – into a healing joy." Read more.
Explore the power of mindfulness today with our beginner’s guide and discover for yourself the calming benefits of ‘doing’ less and ‘being’ more. It only takes a moment, a minute, or more – it’s up to you.
Take a scroll, enjoy the view, and pick up a golden nugget or three.