Maggie Richards | Author | Business Writing Trainer | Therapist
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INTUITION: 7 WAYS TO SHARPEN YOURS FOR GREATER SUCCESS #EVERYWOMAN

11/10/2020

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17 STEPS TO GIVING SUCCESSFUL SE SESSIONS ONLINE

4/7/2020

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A team of experienced Somatic Experiencing practitioners, among them Senior Assistants, pooled their clinical knowledge to co-create this helpful article for SEPs everywhere. I am a contributor.
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Find meditation hard? Here's why a walk could be what you need... #HAPPYNOTPERFECT

12/19/2019

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"Walking meditation is walking in a conscious way, that involves using your senses,’ says Maggie Richards, a meditation teacher, and the founder of kid’s meditation programme, Smiley Minds.

‘It’s not about getting to your destination on autopilot, but doing it as a way to bring relaxation. If we approach mindfulness as a silent celebration of the senses, it becomes much easier to experience the real power it holds to transform an automatic activity – like strolling – into a healing joy." Read more.
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EXPERT PANEL: Vhi health insights report #MINDFULNESS

11/14/2018

 
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TOP TIPS FOR STAYING WELL OVER THE FESTIVE PERIOD #WELLAWARE

12/17/2017

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HOW AwARENESS GIVES US A COMPETITIVE EDGE #EVERYWOMAN.COM

11/9/2017

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PlenisH Mag April 2015 #Mindfulness

4/17/2015

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THE BASICS OF BEING MINDFUL

Explore the power of mindfulness today with our beginner’s guide and discover for yourself the calming benefits of ‘doing’ less and ‘being’ more. It only takes a moment, a minute, or more – it’s up to you.
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Plenish Mag April 2015 #Meditation

4/2/2015

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how meditation can change your life


From making us serene more and youthful to relieving chronic pain and bringing clarity to big business, is there anything meditation can’t make better? Here’s why you should be part of the global trend. Read more.
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WHY MUMS NEED TO MEDITATE - RED ONLINE

1/23/2015

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  • Home
  • About
  • Copywriting
  • Training
  • Somatic Experiencing
    • 5 Tips for the Best Online Somatic Therapy Sessions
  • Books & More
    • Blog
    • Recipes >
      • Quick Vegan Carbonara
      • Lentil & Chard Lasagne
      • Vegan Lasagne
      • Orange + Ginger Tofu
      • Vegan Spinach & Cream Cheese Cannelloni
      • Fruit & Choc Dessert Smoothie
      • Vegan Cottage Pie
      • Vegan Pad Thai
      • Blueberry & Melon Smoothie
      • Sweet & Sour Tempeh Veg Stir Fry
      • Paprika Roasted Broccoli & Cauliflower
      • Chorizo Bolognese
  • Meditation