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PlenisH Mag April 2015 #Mindfulness

4/17/2015

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THE BASICS OF BEING MINDFUL

Explore the power of mindfulness today with our beginner’s guide and discover for yourself the calming benefits of ‘doing’ less and ‘being’ more. It only takes a moment, a minute, or more – it’s up to you.
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​DISCLAIMER This site is not intended to provide - and does not constitute - medical or other professional advice. Its content is designed to support, not replace, medical, psychological or psychiatric treatment. Please seek professional care if you think you may have a condition. Maggie Richards is an independent teacher of mindfulness. She is not affiliated with any propriety organisations, foundations or related entities. 
  • Home
  • Somatic Experiencing
    • 5 Tips for the Best Online SE Sessions
  • Kids
  • Meditation
    • Recommended reads
    • Anti-Ageing Meditations
    • 3-Mindfulness for Calm
  • Book
  • Recipes
    • NEW! Lentil & Chard Lasagne
    • Vegan Lasagne
    • Orange + Ginger Tofu
    • Vegan Spinach & Cream Cheese Cannelloni
    • Fruit & Choc Dessert Smoothie
    • Vegan Cottage Pie
    • Vegan Pad Thai
    • Blueberry & Melon Smoothie
    • Sweet & Sour Tempeh Veg Stir Fry
    • Paprika Roasted Broccoli & Cauliflower
    • Chorizo Bolognese
    • Kids Recipes
  • Press
    • Blog
  • ABOUT
  • Contact
    • Privacy Policy
    • Cookie Policy
    • Booking Terms
    • SE form
    • Trauma Therapy Form for Parent