Maggie Richards | Meditation Teacher | Author | Therapist
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HEalthy Magazine June 2015 #Meditation

6/5/2015

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Wake up refreshed with this easy meditation for sleep

Our meditation expert shares a 5-step routine that will get you excited about bed time
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    Take a scroll, enjoy the view, and pick up a golden nugget or three.

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Copyright of Smiley Minds Ltd. 2021. All brand logos are copyright of the respective companies.  PRIVACY POLICY. 
​DISCLAIMER This site is not intended to provide - and does not constitute - medical or other professional advice. Its content is designed to support, not replace, medical, psychological or psychiatric treatment. Please seek professional care if you think you may have a condition. Maggie Richards is a non-denominational Teacher of Meditation. She is not affiliated with any propriety organisations, foundations or related entities. Any and all good works she does are fully thanks to GOD, Cher Chevalier and her Team. 🙏🤍🌱
  • Home
  • Meditation
    • Recommended reads
    • Anti-Ageing Meditations
    • 3-Mindfulness for Calm
    • Peaceful Music
    • Law of Gratitude
  • Book
  • Somatic Experiencing
    • 5 Tips for the Best Online SE Sessions
    • Free yoga
    • Body Groove
  • Recipes
    • Quick Vegan Carbonara
    • Lentil & Chard Lasagne
    • Vegan Lasagne
    • Orange + Ginger Tofu
    • Vegan Spinach & Cream Cheese Cannelloni
    • Fruit & Choc Dessert Smoothie
    • Vegan Cottage Pie
    • Vegan Pad Thai
    • Blueberry & Melon Smoothie
    • Sweet & Sour Tempeh Veg Stir Fry
    • Paprika Roasted Broccoli & Cauliflower
    • Chorizo Bolognese
    • Kids Recipes
  • Press
    • Blog
  • ABOUT
  • CONTACT
    • Privacy Policy
    • Cookie Policy
    • SE form