Maggie Richards | Meditation Teacher | Therapist | Writer
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HEalthy Magazine June 2015 #Meditation

6/5/2015

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Wake up refreshed with this easy meditation for sleep

Our meditation expert shares a 5-step routine that will get you excited about bed time
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​DISCLAIMER This site is not intended to provide - and does not constitute - medical or other professional advice. Its content is designed to support, not replace, medical, psychological or psychiatric treatment. Please seek professional care if you think you may have a condition. Maggie Richards is an independent teacher of mindfulness. She is not affiliated with any propriety organisations, foundations or related entities. She thanks The Divine for every blessing.
  • Home
  • Somatic Experiencing
    • 5 Tips for the Best Online SE Sessions
    • Body Groove
  • Meditation
    • Recommended reads
    • Anti-Ageing Meditations
    • 3-Mindfulness for Calm
  • Book
  • Recipes
    • NEW! Lentil & Chard Lasagne
    • Vegan Lasagne
    • Orange + Ginger Tofu
    • Vegan Spinach & Cream Cheese Cannelloni
    • Fruit & Choc Dessert Smoothie
    • Vegan Cottage Pie
    • Vegan Pad Thai
    • Blueberry & Melon Smoothie
    • Sweet & Sour Tempeh Veg Stir Fry
    • Paprika Roasted Broccoli & Cauliflower
    • Chorizo Bolognese
    • Kids Recipes
  • Press
    • Blog
  • ABOUT
  • CONTACT
    • Privacy Policy
    • Cookie Policy
    • Booking Terms
    • SE form
    • Trauma Therapy Form for Parent