'Still the Mind', an article by Alice Whitehead in issue 37 of Breathe Magazine. Illustration by Olivia Walker. Based on insights from myself and meditation teacher, Emma Mills. Image by Susanne Jutseler.
     With thanks to The Divine and Alice Whitehead for this good read!
 The original (pre-edits by the magazine) text, co-written with author Cher Chevalier, reads:
Love’s sparkling waters cleanse me night and day. I focus my mind lovingly on all that is good in me and in others. With each PEACEFUL thought my darkness is washed away. In gratitude, forgiveness and joy, I surrender my life to the purifying currents of Love’s holy ocean.  take a soulful strollGet away from the office for a stroll around the park to quieten the mind, with Maggie Richards' powerful meditation class. Go to https://www.eventjoy.com/e/mindful-summer-stroll-with-maggie-richards-3576268 to book your place.
 Wake up refreshed with this easy meditation for sleep Our meditation expert shares a 5-step routine that will get you excited about bed time READ HERE  |
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