A team of experienced Somatic Experiencing practitioners, among them Senior Assistants, pooled their clinical knowledge to co-create this helpful article for SEPs everywhere. I am a contributor and the editor.

.
"Walking meditation is walking in a conscious way, that involves using your senses,’ says Maggie Richards, a meditation teacher, and the founder of kid’s meditation programme, Smiley Minds.

‘It’s not about getting to your destination on autopilot, but doing it as a way to bring relaxation. If we approach mindfulness as a silent celebration of the senses, it becomes much easier to experience the real power it holds to transform an automatic activity – like strolling – into a healing joy." Read more.

The original (pre-edits by the magazine) text, co-written with author Cher Chevalier, reads: 

Love’s sparkling waters cleanse me night and day. I focus my mind lovingly on all that is good in me and in others. With each PEACEFUL thought my darkness is washed away. In gratitude, forgiveness and joy, I surrender my life to the purifying currents of Love’s holy ocean.