When BBC Radio Cymru invited me to talk about meditation I knew I had to offer the presenter, the lovely www.bbc.co.uk/programmes/b03xsphcShan Cothi, a short guided session. Here's the result! NB. If you don't speak Welsh you may have a little trouble understanding us :-) See what happens to you if you listen intuitively, not to the words, but to our exchange and Shan's body language.
My Press file
Take a scroll, enjoy the view, and pick up a nugget or two