When BBC Radio Cymru invited me to talk about meditation I knew I had to offer the presenter, the lovely www.bbc.co.uk/programmes/b03xsphcShan Cothi, a short guided session. Here's the result! NB. If you don't speak Welsh you may have a little trouble understanding us :-) See what happens to you if you listen intuitively, not to the words, but to our exchange and Shan's body language.

Correction: The 7 Steps of Calm and the 24 (8x3) Meditations that launched Calm, iTunes App of the Year 2017, were co-written with Cher Chevalier.