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"Walking meditation is walking in a conscious way, that involves using your senses,’ says Maggie Richards, a meditation teacher, and the founder of kid’s meditation programme, Smiley Minds.
‘It’s not about getting to your destination on autopilot, but doing it as a way to bring relaxation. If we approach mindfulness as a silent celebration of the senses, it becomes much easier to experience the real power it holds to transform an automatic activity – like strolling – into a healing joy." Read more.
"Walking meditation is walking in a conscious way, that involves using your senses,’ says Maggie Richards, a meditation teacher, and the founder of kid’s meditation programme, Smiley Minds.
‘It’s not about getting to your destination on autopilot, but doing it as a way to bring relaxation. If we approach mindfulness as a silent celebration of the senses, it becomes much easier to experience the real power it holds to transform an automatic activity – like strolling – into a healing joy." Read more.
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